SO I learned something about myself today...I need to chew! You see, this morning I made an awesome, creamy, strawberry smoothie for breakfast. For a snack I had a Wasa cracker. For lunch I had blended Greek Yogurt with berries...now, it is 3:30 in the afternoon and everything chewy in site looks like I need to eat it. I think my smoothie and Greek Yogurt (while delicious, high in protein, and healthy) did not give my brain enough of a sense of eating. My body is nourished; however, my brain is searching, searching, searching for food.
Fact of the day: CHEW something at lunch!